BLOG POSTS

Disclaimer: This blog is mixed with some writings of the business owner Lisa Holbrook, LMT, along with other posts intended for the encouragement of others, or general massage therapy information, business policies and updates, opinions based on her experience and knowledge. It is not intended to replace any advice given by a doctor or legal advice. Read at your own risk. Take it to use it to apply to your own life, or leave it; it’s your choice! However, it may not be used to post on social media for ANY reason without permission; nor used to copy and use for any other reason.

Best Regards, Tallmadge Therapeutic Massage & Wellness Center, LLC.

Publish Date: January 28, 2026

Another year has gone by, another birthday past. Why does it seem life goes faster as we age? I am grateful for another year to spend time with my children, they are my favorite people! They both wrote me beautiful heart-felt cards that I cherish! Although, they have their own lives now, I take the opportunities to spend time with them whenever I can! 

Secondly, I love my employees! They are truly hardworking, caring, noncomplainers (so important), and we all make a great team! I try hard to help them achieve their goals in their careers...as I AM the oldest! Haha. With age comes experience (and pain! ). 

Thanks to my staff for the tumbler gift! I love it! Also, I love the beautiful bag, it is truly beautiful, and you can tell it was chosen with great care.

Here is a peek into my birthday! :) Enjoy every day as we never know when it will be our last. 

Have a great day!

Lisa

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Publish Date: January 21, 2026

A few clients have expressed frustration when they have been charged for their missed appointment, or a less than 24-hour cancellation. While we do take this on a case by case basis, and give grace often, a few have decided not to return. May this help explain the professional reasoning behind this decision. It really is a matter of having this business in this local Tallmadge area, and these therapists available to you, or not. 

Some customers have said, "What is the difference between a therapist calling off sick with less than 24 hour cancelation and me not showing up or canceling my appointment less than 24 hours? Shouldn't it go both ways?" 

May I kindly say that it is a difference between someone's livelihood and income, and being able to provide for their family as opposed to someone paying for 1 massage appointment. If I didn't impose this policy, one therapist could have 2 cancellations in one day, or multiple times per week. We allow 24 hour cancelation because we feel we have an opportunity to possibly fill that appointment within 24 hours. But often are not able to fill it.



Professional Excellence and Our Commitment to You

At our practice, we are dedicated to providing expert-level massage therapy in a professional, sustainable environment. To maintain this standard of care, we enforce a strict policy regarding no-shows and cancellations made with less than 24 hours' notice. We believe transparency regarding our business model helps our clients understand why these policies are vital.

A Commission-Based Profession
Unlike many salaried healthcare roles, our massage therapists operate on a commission basis. This means they are only compensated when they are actively performing a service. When a client misses an appointment without notice, the therapist loses their income for that entire block of time. Because our team consists of highly skilled specialists, their time is their most valuable asset.

Quality Over Quantity
We differ significantly from other medical professions, such as primary care offices or physical therapy clinics, where a provider might see four to six patients per hour. In those settings, a single "no-show" can often be absorbed by the high volume of other patients. In contrast, our therapists typically see only 4 to 6 clients per day to ensure each individual receives focused, high-quality care. A single missed appointment can represent 20–25% of a therapist's daily earnings, a loss that cannot be recovered.

A Non-Tipping Facility
We have intentionally moved away from the traditional tipping model to treat massage therapy as the essential healthcare service it is. By operating as a non-tipping facility, we ensure our therapists are paid a professional wage directly for their expertise, and our clients are spared the social pressure and additional cost of gratuity.

The Small Price of Excellence
We understand that life happens. However, receiving a single charge for a missed appointment once a year is a small sacrifice to ensure that your expert therapist can continue to practice in a stable, professional environment. This policy allows us to retain the highest caliber of talent, ensuring that when you do arrive for your session, you are in the hands of a well-compensated, focused professional. 

By booking with us, you are partnering in a respectful professional relationship that values the time, skill, and livelihood of your therapist. We thank you for your understanding and your continued support of this practice.

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Publish Date: January 14, 2026

Here's a little something fun for today! You know how you hear a song in the car and you just have to turn it up and sing while you're driving?! This is one of those songs for sure! Sometimes you just gotta let loose and enjoy the moment. Have a great day :) Fun fact: Some people think Elvis sang this song, but it was actually the group Hamiliton, Joe Frank & Reynolds. 

 (disclaimer: this was NOT taken WHILE driving!)

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Publish Date: January 12, 2026

Someone I loved and cared about once ridiculed me for calling God "my God." But those that are close to Christ know that He can be your God too, if you choose it for yourself. God is also for what is right and just. He can be compassionate and caring but also merciful and just when something isn't right. Words to remember. Something for you to think about today...

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Publish Date: January 8, 2026

🎉🎆 Welcome 2026! 🎆🎉

I am so grateful to all our loyal clients who made 2025 a great year! Our newsletters and email updates currently reach 2,497 email subscribers and we're still growing! Our website received 1,822 site views and 5,174 page views in just one month: December 7, 2025 to January 7, 2026!

Our team completed 3,000-4,000 massages last year! 

While some have chosen not to return to us, that's ok! We aren't for everyone, and everyone isn't for us! (If God is for us, who can be against us? Romans 8:31). I opened this business giving God the credit for the business and growth and when you do that, I feel He blesses it, and good things happen. 

We continue to gain new clients every day, not missing a beat! And we continue to educate the community on the ins and outs of the massage therapy business and its benefits; feeding the mind and body connection. 

I'm ready for 2026, how about you?! As the new year begins, it is the perfect time to reset your health priorities. In 2026, the wellness landscape is shifting toward "Slow Wellness"—a movement focused on intentional rest, mindful care, and sensory awareness to combat our high-stress, "go-go-go" culture.

Whether you have been maintaining your routine or it has been months since your last visit, here is why massage therapy is essential for your 2026 health goals:

Why Consistency Matters

Massage is more than a rare treat; it is a vital tool for long-term health maintenance. Consistent sessions provide cumulative benefits that a single appointment cannot match:

Preventative Care: Regular bodywork addresses tension before it turns into chronic pain.

Immune Support: Routine massage increases "killer T cells," helping your body fight off viruses during the winter season.

Hormonal Balance: Regular sessions consistently lower cortisol (stress hormone) by up to 19% while boosting mood-enhancing serotonin and dopamine.

Restorative Sleep: By activating the parasympathetic "rest and digest" state, consistent therapy trains your body to achieve deeper, more restful sleep.

A Message to Those We Have Missed

If you took a break from massage therapy last year, we invite you to re-try without hesitation. It is common to feel "depleted" after the holidays, and your body may be carrying stored stress from the past year.

The Power of a Reset: Just one hour of massage can release up to 38% of muscle tension, providing an immediate "reset" for your nervous system.

Reclaim Your Body: A lengthy break often leads to "body fog." Returning to the table helps you reconnect with your body and inhabit it more fully.

Make the Commitment

True wellness comes from making massage a habit, not just a response to pain. (Although we are here for you if you only schedule when in pain.)

Goal Setting: Talk to your therapist about your personal health goals for 2026 so they can tailor a plan specifically for you.

Monthly Maintenance: For most, one massage a month is best for maintaining mental clarity, physical flexibility, and keeping pain controlled. 

Ready to start your 2026 wellness journey?

Book your New Year Reset session today and stick to it!

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Publish Date: January 7, 2026

Welp, here is the latest event! Josh came over to tell me Saturday evening, while Natalie was with her friends, that he was going to propose to her on Sunday.  I so appreciate his respectfulness to me as Natalie's mom. And I love the traditional way he proposed to her. The ring has each of their birth stones on the side. They have lots of Instagram supporters!  🫶

Publish Date: January 1, 2025

This is video so true. It is difficult, but I have had to do this myself. Know when to choose yourself; especially if you're a caring person like I am and full of hopes and dreams, and have guidance to offer others. 

Sometimes you have to choose yourself, heal yourself, love yourself, make decisions that are to benefit yourself! When done with kindness, it's not selfish....it's wisdom, it's strength, it's self-care, it's balance.

Wishing you emotional, mental, psychological, spiritual, and physical strength in the 2026 new year! We as humans are all those pieces in one! 

Publish Date: December 31, 2025

A Million Dreams Are Keeping Me Awake...I don't care if they call me crazy...I love this song. You know, two weeks before my daughter said she was pregnant, I had a dream that she was pregnant. It was so real and a peaceful dream. Have you ever had experiences like that before?

May this year bring a new awakening to who you can be and what we are here for. What does this song mean to you? How does the video speak to your heart? 

God can use so many ways to speak to us and to change us. You just have to be willing to listen, and know that God speaks through many ways. Ways He knows His children will recognize and understand. And that may be different for each and every person, because we're so unique.

When someone takes something from you, may it be replaced by a kind person, giving you an apple instead. 

That well-known verse is Isaiah 55:8-9, which says, "For my thoughts are not your thoughts, neither are your ways my ways," declares the Lord. "For as the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts". This scripture emphasizes the vast difference between God's divine perspective and human understanding, encouraging trust in His higher plan.

Happy New Year! 

Publish Date: December 22, 2025

Words to Ponder
Publish Date: December 22, 2025

Is someone actually loved if they don't know it? Is a person actually cared about if it's never spoken to them in words? Many people walk around this earth not knowing they are loved or that someone cares. That's why the gospel is so powerful. When people realize that someone died for them, it changes their life. (Or it should).

Some people are toxic with their words and speak negatively to others when they are mad, hurt, or scared. It's like a plant that has a river within reach, but it never quite reaches the plant to water it. It's like a plant surrounded by bottled water, (i.e. people/family/friends). They can be the solution, but the water is never given generously, but offered sparingly, or not offered to the plant at all. 

Some people do this by choice on purpose, some because they are selfish, some by unawareness. What will happen to the plant? It will eventually wilt and wither and possibly die. 

We are like plants metaphorically speaking, we can grow and thrive in the right environment, or we can wilt, wither and die in a toxic or unhealthy environment. 

It's important to tell someone you love them. It's important to tell them that you care. It's important to tell the qualities that you love about them, and how much they mean to you. (I am speaking of family and friends, use professional work boundaries). Otherwise, is the person really loved and cared about? No they are not. Only in your own mind do you think they are loved.

Words matter. Expression makes a person loved. Love is a verb. Love is action. Love without action is like a substance without an activator. 

Who do you love and care about? Do they know? Remind them. Say it often. People can easily "forget". Or maybe some are like the plant I described, and we can be the water for someone else. We all need reminded and uplifted often. Encouragement changes someone's life. So does removing yourself from a toxic environment. Or choosing to remove those in your life hindering your growth and progress, or keeping you depressed; those who treat you passive-aggressively, or those who gaslight you. 

Be with those that help you thrive, love you, try to understand you, and encourage you. 

Merry Christmas!

-Lisa

Publish Date: December 12, 2025

What Nobody Tells You About Grief and Loss
Publish Date: December 9, 2025

I saw this and thought it would be a great addition to post. I know from experience and from the people that I speak to, that come in and out through these doors, that everyone is dealing with something; whether it is a pet or a person or a job... There are so many ways we can experience loss. Emotional pain and triggers are a big part of some people's lives. It can manifest into our bodies as physical pain as well. I've walked the path with many people. I have felt the pain myself. I hope this brings you comfort.

It's A Girl!! 
Publish Date: December 3, 2025

Well, I'm going to be a grandma! I feel too young to be grandma, haha, so we are trying to think of a another name. So far it's Nana. But Natalie says it could be Nonna. Any ideas?

So proud of my children and who they are and the strength they have to go through the tough times. It has been a struggle, 3 ER visits, severe morning sickness and migraines, but we found a miracle neurologist who saved the day! And Josh has been a trooper, by her side, patient, and I haven't heard him complain one time. Yeah, he's a good one! Due May 8th! Joy on the way! 

I Just May Have To Carry You 
Publish Date: December 1, 2025

What an amazing scene in this movie. I like to post inspiration and guidance. I love Anne Hathaway. The realty of this scene is so palpable. I love how she doesn't want to admit she needs him to care for her, and he says "everybody does". 

The "normalcy" of needing at least one person to do life with. That person that's always on your side, always has your back. Loyalty. Commitment. Trust. It's essential. It's hard to find these days. Here's to hoping there is still one good one available for me somewhere in this vast universe! 

Publish Date: November 25, 2025

Publish Date: November 25, 2025

Heaven noticed. When you chose obedience over hesitation, forgiveness over bitterness, and quiet prayer over frantic striving, the Father smiled with delight. You finally laid down what He asked you to release, closed the door to old wounds, and stepped into the consecrated path He prepared. That simple “yes” shifted everything: chains loosed, clarity returned, and your identity as one of God’s chosen ones grew brighter. This message confirms what your spirit already felt—God is pleased with your faith, your surrender, and your willingness to trust Him before you saw results. Lean in now; keep your heart soft, your hands open, and your eyes on Jesus. Watch, pray over this world, and use it to encourage another chosen one. 

May my obedience change and inspire generations to come, and echo through the veins of time. 🙏

#healinglightofchrist​ #godschosenones​ #obedience​

Publish Date: November 17, 2025

Love Your Legs Too
Publish Date: November 10, 2025

In my daily practice, I see many prenatal and postpartum patients who could be dealing with varicose veins, which is very common after pregnancy. In addition, I see some people that have varicose veins from age or any other health reason. Some vein problems are not visibly noticeable in the legs and must be tested through ultrasound.

For years I was looking for someone to address a vein issue in my leg. Over time, I realized, and maybe you have too, that you can't trust just any doctor, just like you can't trust all massage therapists, attorneys, or any other person in a profession: YOU have to do your research, and you have to find the best of the best, OR the best for you and your situation. Not every person cares, not every person does the best of their ability, and not every person tries to find the problem so the solution is permanent, and the problem doesn't come back. 

In conversation one day, my sister mentioned Dr. Nelson and her practice and I made an appointment. While my problem veins were not so much visible, I was still having backflow in my legs, which I didn't know about until they did an ultrasound. This could be from standing all day massaging for years, or hereditary. 

It was worth the drive for me. Dr. Nelson is very professional and really got down to the solution to my problem so that I don't have to come back in 5 years with the same issue, unresolved. As I have heard stories of unresolved situations. AND she knocks out those pesky spider veins! Her team is kind, caring and friendly! 

While I realize I am a massage therapy practice, and I must stay in my scope of practice when discussing issues with patients, I will refer patients to places I trust, or places I have tried on my own; and I know they are good. 

So this is my piece of advice for today....if you're looking for a place that solves the problems, cares, and is efficient, knowledgeable and friendly. THIS IS THE PLACE TO GO! I can love my legs again and you can too!

Anyone who "really" knows me, knows that I am transparent and caring. That's why I share information. We are all in this together....this thing we call "life".... yes together. You're welcome. 

What Customers Are Saying...
Publish Date: October 30, 2025

What Customers Are Saying...A couple of months ago a customer named Matt came through the door for his appointment with me and said, "Ahhhh, it smells so peaceful here!". I thought that was such an interesting comment to make, but it made me smile. I then realized that peace can have a pleasant smell and a calming feeling. 

It is so true that a business can carry a peaceful vibe. We carry that vibe. Our clients feel that when they walk in the door. They notice the smiles of happy clients, they notice our friendly therapists that ENJOY working here; that makes all the difference in society these days. We are here for you. We care about you. 

Dear Valued Client:

We would like to thank you for being a loyal client, whether you are new, or have been coming here for years. We love working with so many clients, in so many different professions; Or you may now be enjoying retirement!

We are a 5-star massage establishment!

We will continue to offer you 5-star service:

• High quality massages by licensed medical professionals

• A top-notch clean facility

• Quality customer service

• Hospital-grade sanitized sheets

• Free option of Biofreeze application, as well as bottled water

• A full 60 min hands-on massage (some franchises offer 50 minutes hands-on for a 1-hour session.)

In addition, we are bringing you a combined 50 years of massage therapy experience. We are committed to ensuring that every visit you have with us is met with a warm welcome and a consistently exceptional massage experience.

Price comparison

Other massage franchises (that have a 4.3 to 4.7 star Google rating) are as follows:

60-minute massage session when you have a monthly membership. 

  $140 

(our price $100)

60-minute massage without the monthly membership. 

  $160 

(our price $100)

**In addition, other establishments are tipping facilities.

NOTE: At Tallmadge Therapeutic Massage &Wellness Center, my business model allows for the majority of your payment to go to the therapist. 

Publish Date: October 21, 2025

Look for Tallmadge Therapeutic Massage & Wellness Center in the Best of Community magazine coming out in November! Help us look for Leo! It's an amazing magazine with trusted businesses in the Akron/Fairlawn areas! 

Publish Date: October 16, 2025

Publish Date: October 8, 2025

University of Akron Law Students 

We were recently contacted by the University of Akron Law Department to see if a therapist was available to come give chair massages to the Akron law students. Malena went on Wednesday, October 8th to give 15-minute chair massages to the law students and staff, sponsored by the law department. We are honored to be supporting them through a long journey of education!

Publish Date: October 3, 2025

October is Breast Cancer Awareness Month and Tallmadge Therapeutic Massage and Wellness Center has been asked to donate another basket to WQMX 94.9 for free mammograms for those who cannot afford them. 

Here is a photo of this year's basket. If you would like to donate and bid on the basket, you can go to www.WQMX.com to view it on the online auction, or it may be presented at the WQMX event on October 15th. 

Content includes:

(3) 1- hour Therapeutic Massage Sessions 

(1) Therapeutic Neck Wrap heat or cold

(2) DoTerra Essential Oils

(3) Cozy Socks 

(4) Packs of Soothing Touch Therapeutic Bath Salts

(1) Disney Loofah

(1) Pumpkin Spice Candle 

(1) Breast Cancer Awareness Fanny Pack

(1) Lifesavers candy bag because Mammograms are lifesavers!

Publish Date: October 3, 2025

Nothing Bundt Cakes in Stow dropped off a large bundt cake for our employees and asked us to pass along this flyer for their October special for Breast Cancer Awareness Month. I must say, I split the whole bundt cake they delivered with all the employees to take home with them to their families! It was amazing!! It was chocolate, chocolate chip with cream cheese frosting! So good! 

Publish Date: September 25, 2025

Thank you for Being a Friend
(July 18, 2012 - September 24, 2025)

Yesterday was a tough day. We had to say goodbye to our dog Baylee. She was 13. Baylee has been the best dog to us. She has been a friend to all of us when we needed her. Unconditionally. Baylee was born July 18, 2012. She was brought to us by my step-son Alex who has since passed away in a car accident. I remember the day that he brought her home. I was very upset because he didn't ask to bring her. And he moved into my house at 16 and brought the puppy with him. So I was handling 4 kids and now a dog. I told him she would be his responsibility. But of course, he ended up moving out and we ended up keeping her because the girls loved her so much. And...eventually, she became my dog. 

She has moved from house to house with us. But her favorite place was a house in Tallmadge because it had 2 acres she could run free. She would bolt out the back door when I opened it and we would walk into the back yard all the way to the back tree line in the woods. She loved being outside. She was very curious and such a loyal dog. She would listen to me (most of the time). Sometimes I would get the "side eye" haha when she didn't want to come back inside. But most importantly she cried with me when I needed her. Even before we left to put her down last night, she was "always looking for mom", as my daughters would say. 

But she truly loved us all, as well as my parents. And we loved her. We will miss you our Beloved Baylee.  Some people don't believe that dogs go to heaven, but I believe that God created animals for enjoyment, and even if they don't have a soul, I do believe they have a spirit and I believe that body and spirit we will see again. When we pass on. Soooo....until I see you again Bay Bay  Momma loves you! 

Publish Date: September 23, 2025

Tallmadge Therapeutic Massage & Wellness Center was the Business of the Week again on WAKR 93.5! Listen to Monday's interview below!

Publish Date: September 18, 2025

Another interview with Lisa Holbrook and Ray Horner will be aired on Monday September 22, 2025!

Tune in during the 8am to 9am hour to listen!

Massage is the gift that keeps on giving! 

Publish Date: September 15, 2025

Tallmadge Therapeutic Massage & Wellness
ON THE AIR!
Publish Date: May 5, 2025

This interview with Ray Horner was aired on WAKR 1590 when we were chosen as Business of the Week! I am so appreciative of the opportunities WAKR and WQMX have given to me. They all are truly kind people and they help support local businesses! If you want to know more about how the business started, have a listen!

May Customer Appreciation Week! (Our last One!)
Publish Date: May 2, 2025

If you have an appointment scheduled during the days of May 5th-10th, we are giving away Organic Bar Soaps from Konadu Body Care. My sister-in-law owns this business in Nashville, Tennessee. Her body care is created using pure high quality essential oils and is organic. My personal favorite is her cherry almond bar soap! It is the best! Feel free to check out her website at konadubodycare.com.

If you can't use the soap for yourself, give it to a spouse, friend or family member! 

Please note:  I chose a different time of the month for each of the 3-month giveaways (end, middle, beginning) for those who schedule monthly, so more customers rotating monthly massages would have a chance to receive something free. If you were not able to take advantage of our freebies, please know how much we appreciate you and your patronage!

(March 24-29th - free happy feet add-on (was a great success!), April 14th-19th - free Roll-On Professional Grade Biofreeze, May 5th-10th - free awesome organic body bar soap!)

Publish Date: April 21, 2025

This photo was taken last week for Western Reserve Community Fund as we were chosen as Business of the Month!

From left to right Melanie, James, Lisa, Malena.

CUSTOMER APPRECIATION GIVEAWAY!
Publish Date: March 17, 2025

For customer appreciation for April, the days of April 14th-19th, we are giving away a free roll-on Professional Grade Biofreeze, if you have an appointment scheduled those days. The professional grade is what we use here after your massage. It is stronger and has a higher percentage of ingredients than the over-the-counter Biofreeze at local stores. 

Here is a description of Biofreeze:

Biofreeze is a topical pain relief product that contains menthol and camphor along with natural moisturizers and herbal extracts like arnica, calendula, and aloe. It's used to treat minor aches and pains in muscles and joints, such as sprains, backaches, and arthritis.

How it works:

Biofreeze is a type of cryotherapy (cold therapy). Menthol causes the skin to feel cool and then warm. This triggers the brain to interpret nerve signals as a sensation of cold, which reduces inflammation. Benefits: soothes minor pain, reduced inflammation and swelling, temporarily manages nerve activity, and overrides the communication of pain to the brain. 

WQMX $100 GIFT CERTIFICATES!
Publish Date: March 12, 2025

We continue to thrive and represent the massage therapy profession well! In addition, I hope the city of Tallmadge is proud to have us in the community representing the city well! 

We are again partnering with radio station 94.9 WQMX this week. Ben is giving away $100 gift certificates during the drive time between 4 and 6 pm! Join the fun and see who wins! We are so appreciative of this station's kindness and support! 

Here is the latest winner from yesterday 3/11/25! Have a listen! 

Publish Date: March 11, 2025

Publish Date: February 10, 2025

The Benefits of Massage Therapy: Insights from Medical Research

Massage therapy is a widely used practice known for its ability to promote relaxation, reduce stress, and improve overall well-being. While it has long been celebrated for its soothing effects, scientific research has begun to uncover the diverse and profound benefits of massage therapy, particularly in the realms of physical health and mental wellness. Below, we will explore the positive effects of massage therapy as supported by medical research.

1. **Pain Relief and Muscle Recovery**

One of the most well-documented benefits of massage therapy is its ability to relieve pain and aid muscle recovery. Research has shown that various types of massage, including deep tissue massage, Swedish massage, and sports massage, can reduce muscle tension, enhance circulation, and promote faster healing.

A study published in the Journal of Clinical Rheumatology found that massage therapy can significantly reduce pain and improve mobility in patients with chronic conditions like fibromyalgia. Another review in Pain Medicine concluded that massage is an effective treatment for pain related to musculoskeletal disorders, including low back pain and neck pain. This is attributed to its ability to decrease inflammation and increase the flow of oxygen-rich blood to muscles and tissues, which aids in recovery.

2. **Reduction in Stress and Anxiety**

Massage therapy has been consistently shown to reduce stress levels and alleviate symptoms of anxiety. A study published in Psychological Science revealed that receiving regular massages can lower cortisol levels (the body’s primary stress hormone) and increase the production of serotonin and dopamine, neurotransmitters that promote a feeling of well-being. Furthermore, research in The Journal of Alternative and Complementary Medicine showed that massage therapy can reduce symptoms of anxiety in patients suffering from conditions like generalized anxiety disorder (GAD). These effects are thought to occur due to massage’s ability to activate the parasympathetic nervous system, which helps the body relax and recover from stress.

3. **Improvement in Circulation**

Regular massage therapy can also have a significant impact on blood circulation. A study published in Science Translational Medicine found that massage helps to improve blood flow by dilating blood vessels and improving vascular function. Increased circulation means that more oxygen and nutrients are delivered to tissues, and waste products like lactic acid are removed more efficiently.

Enhanced circulation has a range of health benefits, including the reduction of swelling and inflammation, improved lymphatic drainage, and better tissue oxygenation. This is particularly beneficial for individuals recovering from surgery, athletes seeking faster muscle recovery, and people with conditions such as varicose veins.

4. **Reduction in Blood Pressure**

Massage therapy has been shown to help lower blood pressure, which is a crucial factor in maintaining heart health. A meta-analysis published in International Journal of Preventive Medicine found that regular massage sessions significantly reduced both systolic and diastolic blood pressure levels. The reduction in blood pressure can be attributed to the relaxation response induced by massage, which decreases sympathetic nervous system activity (responsible for the fight-or-flight response) and promotes a calming effect on the body. For individuals with hypertension, massage therapy can be an adjunct treatment to conventional interventions, potentially reducing the need for medication and improving overall cardiovascular health.

5. **Enhancement of Sleep Quality**

Quality sleep is essential for both physical and mental health, and massage therapy has been found to improve sleep quality. A study in the Journal of Bodywork and Movement Therapies demonstrated that massage therapy increased sleep quality in individuals with insomnia, helping them fall asleep more quickly and stay asleep longer. The effects of massage on sleep are thought to stem from its ability to reduce pain and stress, induce relaxation, and regulate the production of sleep-related hormones like melatonin. As a result, individuals who receive regular massages may experience more restful sleep and feel more energized during the day.

6. **Improved Posture and Flexibility**

Massage therapy can also help improve posture and increase flexibility. For individuals who spend long hours sitting at desks or engage in repetitive movements, muscle tightness and poor posture can become common issues. Research published in the Journal of Manipulative and Physiological Therapeutics found that massage therapy effectively addresses musculoskeletal discomfort associated with poor posture by targeting tight muscles, realigning soft tissues, and increasing range of motion. Improved posture and flexibility reduce the risk of developing musculoskeletal problems, such as chronic back pain, neck stiffness, and joint issues. Regular massage therapy can help to correct imbalances in the body, encouraging proper alignment and a more fluid range of motion.

7. **Boosted Immune System Function**

Studies have shown that massage therapy can also enhance immune system function. A study in The Journal of Alternative and Complementary Medicine found that massage therapy increased the activity of natural killer (NK) cells, which play a vital role in the body’s defense against illness and infection. NK cells are part of the immune system's first line of defense, and their increased activity may contribute to a strengthened immune response. By reducing stress and inflammation, massage therapy creates an environment where the immune system functions more effectively. Additionally, increased blood circulation from massage helps immune cells circulate more efficiently throughout the body, providing better protection against pathogens.

8. **Mental Health Benefits: Alleviating Depression**

Beyond its physical benefits, massage therapy has been shown to have positive effects on mental health, particularly in alleviating symptoms of depression. Research in The International Journal of Neuroscience revealed that individuals who received regular massages experienced significant reductions in depressive symptoms, such as sadness, hopelessness, and loss of interest in daily activities. Massage therapy works by promoting the release of endorphins and serotonin, neurotransmitters that are often referred to as the body’s natural "feel-good" chemicals. These chemicals have mood-enhancing properties, which can help those struggling with depression to experience emotional relief and a better overall outlook on life.

Summary: The growing body of medical research demonstrates that massage therapy offers a wide range of benefits for both physical and mental health. From pain relief and muscle recovery to stress reduction, improved circulation, and enhanced immune function, massage therapy is a powerful tool for improving overall well-being. Its therapeutic effects are not only scientifically supported but also provide a holistic approach to health, helping individuals lead healthier, happier lives.

As always, it’s important to consult with a healthcare professional before starting any new treatment, especially for individuals with specific medical conditions. But for many, massage therapy is a natural and effective way to boost health, reduce stress, and promote relaxation.

WIN a $100 Gift Certificate this Week Only!
Publish Date: January 13, 2025

All this week on the 94.9 WQMX morning show with Scott and Sarah, they are giving away a 1-hour massage, a $100 value, during the impossible question at 7:40am. If you want to listen or try to win!

Publish Date : November 20, 2024

"Shared with permission. So glad to help people feel better!"

Your Comfort Is Our Priority!

Publish Date : November 19, 2024

Please keep these things in mind when in your massage session:

1. Is the music too loud or not loud enough? Each room has a volume adjustment, please ask the therapist to adjust it to your comfort level. 

2. Is the table too warm or not warm enough? Please ask the therapist to turn off the table warmer or increase the heat to your comfort level.

3. Is the pressure not enough or too much? Please let the therapist know so he/she may adjust it to your desired amount. 

Does Massage Give Immediate Relief?

When clients come in with pain or discomfort, sometimes they expect immediate relief. There are times we do "work our magic" and you may have immediate relief. But, remember that it takes the body some time to heal and to release the tension and pain. We are the catalyst that starts the healing process and begins to direct the body back into homeostasis (balance). So a true test wouldn't always be immediate relief. It may take 1 or 2 days to feel the full affects. Remember the body has to adjust to the new position and also reach a cellular level of change. It takes longer for the body to "catch up" to what we want it to do. So please keep this in mind. You might notice after multiple massages that 2 to 3 days later, you are feeling overall better. 



Chair Massages in the Community

We will be offering chair massages to the Tallmadge teachers November 25th and 26th during parent/teacher conference days. We hope to provide relief during these busy days for the teachers who work hard to care for the children in the community. If you would like us to come to your business for chair massages, we offer 10 minute massages for $20 and 15 minute massages for $25. Please call us if you would like to schedule a date with your company. 

Publish Date : Oct 31, 2024

The Greatest Man in history, had no servants, yet they called Him Master. Had no degree, yet they called Him Teacher. Had no medicines, yet they called Him Healer. He had no army, yet kings feared Him. He won no military battles, yet He conquered the world. He committed no crime, yet they crucified Him. He was buried in a tomb, yet He lives today. His name is Jesus. Do you know Him? God is like oxygen, you can't see Him, but you can't live without Him!

A medical student from NEOMED contacted me to ask if we would like to join a community Health Fair in Tallmadge. It was wonderful to be invited to attend and participate in this event to help the surrounding community! Jessica gave chair massages and I offered information about massage therapy.

If I had a dollar

Publish Date : August 2024

If I had a dollar for how many times I've heard someone say, "I had the best massage therapist but he/she left, or they retired, or they switched companies, or they no longer massage", I would be rich. Sometimes massage therapists are not paid what they are worth, they then burn themselves out in 8 to 10 years and have to look for careers unrelated to their education; therapists that are talented, very talented therapists.

I recently hired 3 new therapists because Michelle, Tim, Christy and my schedule were full and patients that were in pain could not get in for an appointment for 3 weeks out. This frustrated them, which is very understandable, and I often referred them to other places they could go for relief. Because it's not about building my business, but about putting the patient first and helping them find relief in whatever way I can. 

Our therapists are paid on commission, and are paid the majority percentage of the massage. So, the best way to keep your therapist close at hand, and at the same employer, is to schedule with them regularly. Unlike some chain massage establishments, most smaller massage businesses, spas, or salons cannot pay their staff hourly whether the appointments are filled or not. Unfortunately, and sadly, some establishments pay medical massage therapists that have worked hard for their degree, and have a medical license, an hourly wage equivalent to $12 to $27 per massage, hoping/assuming tips which aren't guaranteed or consistent, will cover the deficit; while expecting 6 to 7 massages per day. This is unrealistic for a massage therapist. While this may seem like a great wage for other professions, for massage therapy it is not, due to the amount of massages needed to make a good living. This is a career that is VERY physically demanding and requires skill, education, and expertise. 

Since massage therapists are primarily women, our bodies aren't made to withstand long hours of physical labor as opposed to a male construction worker being paid $27/hr. Ideally, each therapist should make enough money to only have 4 to 5 appointments MAX per day to maintain our bodies for a long-term career. Because each therapist at TTM is only seeing 4 to 5 appointments per day, this is also why I have implemented a charge for the full appointment for a no show, or a less than 24-hour cancelation (even in cases of illness, unless someone fills the appointment).

The beauty of a commission-based business is that I hire good therapists, but if they don't eat, I don't eat, so to speak. We work together, hand-in-hand to help each other survive in this business. I have been on the other side, so I can empathize with my therapists. I can make sure they are happy and paid well. 

Most massage therapists end up working 2 jobs to support their families because not everyone sees the value in medical massage. Or when the economy is slow, customers give up their massages to save money, because it is not covered by insurance. But then, when someone is in pain, they reach out, and the therapist is no longer available or working there; someone who is skilled enough to fix their pain.

So please support the therapists, whether here at Tallmadge Therapeutic Massage, or any other massage therapist you have found. If they keep you pain-free and help you function in your life and job, continue to schedule monthly or every 6 weeks as preventative maintenance even when you aren't in pain. (note: when you are receiving treatment for pain, every 2 weeks may be necessary temporarily.) Or if you can't come often because of financial reasons, please let others know of the great care we provide. Then, we will be here for you when you need us. We can then continue to have massage therapists that can stay in one place, working only 1 job, continuing to help the community, living a well-deserved financially fulfilling life as well.

No Call/No Shows or Less than 24-hour cancellations

It is not our responsibility to notify the customer that the card will be charged, since we have stated this clearly ahead of time on the website, and a client signs this paperwork which states this clause. We also state clearly our policy in our scheduling emails. (This is why it's important to read your emails). In addition, when scheduling, a pop-up window also appears when you select the scheduling button, that we charge in these circumstances.
 
I understand that this can be frustrating, as you are paying for a service you did not receive. However, my goal is to keep professional, skilled therapists available to you, and continue to keep my small business open. When someone is sick, they forget, or simply don't care if they miss their appointment, it affects the business and the pay I am able to provide to my wonderful staff. Why should we take the loss, when the client is planning on paying that amount for the massage anyway? If it wasn't affordable to them, they wouldn't have scheduled the appointment in the first place. It is more about the frustration of not receiving the massage that was expected.
 
If I allowed the card not to be charged, regardless of the reason, I would not be able to stay open as a small business. Please know that I understand illness happens and often less than 24 hours before your appointment. But imagine if this happens 4 or 5 times per week to the same massage therapist? Then it becomes a financial hardship for the therapist to stay in his/her career. In addition, some customers, unfortunately, are not truthful about why they are missing or missed their appointment, and then I am left to try to decipher if the charge should be refunded. Unfortunately, that is our society today. So, in order to be fair to all customers and to keep wonderful therapists, I have chosen this route. Please know that if someone DOES FILL the appointment that was canceled with less than 24 hours notice, I will refund the original client's charge as I believe this is good faith customer service.
 
I say this with care, but also to give clients a firm understanding of my stance. If you would rather go to a place that doesn't require a card to hold your appointment, you are free to do that. Thank you for your understanding, as I care and will continue to care for our clients AND my staff as well.

Thank you for understanding!

HERE ARE WAYS YOU CAN SAVE ON YOUR MASSAGE APPOINTMENTS

SALES TAX

We must charge sales tax (6.75%) on every massage by Ohio State law unless we have a doctor’s script. Total collected sales tax gets paid to the State on a monthly basis (that money is NOT ours to keep). HOWEVER, if you bring a letter or script from any doctor (your PCP, Chiropractor, Nurse Practitioner, Oncologist, Rheumatologist, etc.) stating the necessity for massage for overall health, pain management, or even stress management, you become tax exempt. This saves you $5–14, depending on the services you are receiving. Many clients have done this already, and it works well to save some money. All you need to do is ask your doctor’s office.

YOUR HEALTH SAVINGS ACCOUNT CARD OR FLEX SAVINGS CARD:

We accept these as a form of payment. If they request more information other than a receipt, we can provide a letter on our letterhead explaining the transactions for approval.

PAY BY CASH OR CHECK:

This may be less convenient, but it will save you about 3% of your cost.

REMEMBER:

We are intentionally a non-tipping facility for many reasons, including to keep regular massages affordable. We are non-tipping, and most massage establishments receive $15–$20 per massage for a tip. This savings is equivalent to a client receiving a free massage after 4–5 massages. This is a gift to you!

MASSAGE & YOUR HEALTH

Have you tried massage a few times, but it didn’t seem to help? Let me take some time to explain how massage therapy works. There are multiple situations in which massage is helpful to each person, depending on the situation.

First, if you have an injury, most likely it will take multiple treatments to get your pain under control. Spot treatments can be done in 30 minute sessions if your financial situation is strained. Healing and pain control also involves using ice, heat, and stretching to help accomplish this goal in between appointments. During your appointments, the therapist must also look for and release trigger points in the painful area, which will be most effective. If the injury is beyond our scope of practice, we will happily refer you to the appropriate medical professional.

Secondly, some of your general tension and pain can be reduced or eliminated in just 1 or 2 sessions. However, our bodies have muscle memory. This means, do you always have that one shoulder that hurts? That one side of your back that goes out? Massage therapists are like the bit in a horse’s mouth that says to the body, “No, go this way instead,"  and we guide the body/muscle in a different direction so that it will let go and release. Over time, it will learn a new pattern and release more quickly and effectively.

It is common for our bodies to carry tension in very specific areas in each person. Massage therapy helps keep this pain under control or eliminated. But massage should be used in conjunction with other methods of taking care of yourself. Massage is a non-medicinal method to help with pain and of course it’s proven to reduce stress and tension. Reducing stress and tension improves and strengthens your immune system as well, which is important for the upcoming flu and cold season, when you want your body to be its strongest.

While getting a massage 2 or 3 times a year can be nice, if you would like to incorporate massages as a health benefit and a pain and tension reducer, a monthly appointment is the best route for maintenance and effectiveness.

Don’t forget to prioritize YOUR health and wellness. It will pay off in the long run, and you will be healthier and stronger for yourself and your family! Remember, you can’t pour from an empty glass, and massage can help refill your glass!

CHIROPRACTIC CARE

Chiropractic is dedicated to the non-surgical treatment of the nervous system and/or musculoskeletal system. When the bones of your spine or other areas of your body lose their normal position, this can cause pain and other problems to occur. Tight muscles can pull on the bones as well causing pain and misalignment. We do not offer chiropractic care, however, our friends at Star Chiropractic, https://www.chirocfalls.com/ can help you with any chiropractic needs. It is good to be evaluated to see if your pain is caused by muscle tension and/or misalignment.

THE MISSING PIECE

There is much more to massage therapy than is realized, and knowing the psychology behind the body is key to being a good massage therapist. For instance, what factors play into the body? Are you experiencing trust issues and that is why your body can’t relax? Are you experiencing money problems and that is why your body aches? Are you an excessive worrier? These are things to think about and how I help my clients connect the mind-body symptoms. Sometimes you have to address other areas of your life to help heal emotional pain that has manifested as physical pain.

Some people hold onto their pain consciously and subconsciously and don’t want to let it go. That is why Jesus often asked individuals, “Do you want to get well?” Because there is a choice instilled in us as humans that must want to change; whether that is emotionally, physically, spiritually, or mentally. We have to acknowledge that we want things to be different, and that is the starting point. We have to give our body and mind permission to change and release the tension and pain. We have to make decisions and act on them. Holding on only causes the pain to continue. We don’t ignore it, we acknowledge it. We then address it and make the changes. Success is following through with the changes to completion.

I am not saying this is easy, I am saying it is necessary and effective. This is why a support system is crucial and why professional massage therapy is an important piece in the puzzle of healthcare.

BREAKING THE PAIN CYCLE

The body can experience pain or tension for so long that it gets used to feeling pain, and a 4 out of 10 pain level seems normal. Therefore, instead of feeling or continuing to process the pain, the body goes on autopilot. Individuals then start to experience symptoms of low energy, are more tired than not, or can be irritable.

Massage therapy can holistically help break the pain cycle when other treatments and solutions have not been effective. Massage therapy helps in these ways:

1. Simply acknowledging the part of the body in pain through massage treatments helps the body respond positively and learn to identify discomfort if it has been ignored for so long.

2. Massage helps disrupt the pain signals which helps the muscle and body relax.

3. Distraction: loosening and activating the muscles unrelated to the painful area, allows the brain to focus on other parts of the body and takes the focus off the chronic pain area.

This is why massage therapy continues to be an effective medical treatment. Schedule an appointment today!

IT WAS THE STRAW THAT BROKE THE CAMEL’S BACK

Have you heard this saying before? Most of us have, and I can show you how this relates to massage therapy. Our bodies build up knots from stress and overuse. If we do not take care of releasing those knots and trigger points, eventually the body cannot support the load we are asking it to carry, whether it be emotionally or physically. This is why I educate my clients that although they often forgo regular massages, this is not in the best interest of their health. Because it is only a matter of time before one small (or large) move will cause significant pain for days; or something more serious such as injury to a disk. Regular massage sessions, in fact, keep the body functioning at best so it can withstand the everyday stress, and recover quickly from that one awkward twist while carrying a box.

Regular massages sustain and stabilize the body along with proper lifting body mechanics, working ergonomics, as well as stretching properly. Prevention really is important and key. Schedule a massage today and continue them every 4 to 6 weeks even if you don’t feel pain. Because the body, in addition to active trigger points, also carries latent trigger points (pain that is not felt unless palpated or compressed), so you may not know you have them.

WHAT IS THE DIFFERENCE BETWEEN RELAXATION (STRESS REDUCTION) AND THERAPEUTIC MASSAGE? HOW DO I KNOW WHICH ONE TO SCHEDULE?

Relaxation massage is more for stress reduction and overall tension reduction when muscles are generally tight. In our busy and stress-filled lives, it is good to remember to have some down-time, to rest, to relax. Our bodies carry much tension and we often don’t realize it until it becomes problematic. Our bodies were made to handle stress, but there comes a point when something has to give. A person’s body cannot function in a high stress level mode all the time. When we do, our bodies can break down, weaken, and our immune systems are less effective. This is why massage therapy is a great option for self-care even if you do not have significant pain or problem areas.

Therapeutic massage on the other hand, is just what it means. It is massage “therapy”. It is more of an organic option to help pain, anxiety, swelling (edema), headaches, just to name a few. Generally, the State Medical Board of Ohio calls therapy anything that is helping or treating a problem. In Ohio, you DO have to have a medical license to advertise therapeutic options and utilize therapy practices. Also, it is a misconception that a therapeutic massage cannot incorporate a full-body massage. You can indeed still ask to receive a full-body massage if you choose “therapeutic massage”, however, it should be chosen if you have areas of the body that need extensive work to repair and reduce pain. We will incorporate more stretching, deep tissue work, trigger point therapy among other techniques to give you the desired relief. In addition, physicians can give a referral for therapeutic massage, and therefore sales tax is exempt. With therapeutic massage therapy, you may also use your flex savings or HSA cards to pay for your massage; or save the receipts for a medical deduction when you file your taxes.

WHY DO YOU ONLY OFFER PEDIATRIC MASSAGE TREATMENTS TO CHILDREN OVER THE AGE OF TWELVE?

Massage therapy is beneficial for all ages. In fact, touch is so important, even for infants and newborn babies. It has been researched that babies who are not touched and held often have many complications in their growth and development. Respectful touch is necessary for humans. However, the reason we only offer massage for ages 12 and above is simply because it is difficult for most young children to sit still and receive massage therapy. Children under 12 are often fidgety as well as full of energy, and are often more ticklish than anything. It is most likely more beneficial for parents to try other ways of helping to reduce stress and muscle tension during the younger years of a child’s life. Chiropractic adjustments on the other hand don’t require the child to sit still for a long period of time and therefore may be more effective than massage therapy. In addition, some chiropractors incorporate brief massage with their adjustments and therefore this may be a better option for your child. 

OUR UNITED STATES VETERANS & ACTIVE MILITARY

I worked for Summa Hospice for 9 years providing massage therapy for pain management. It was surprising to me and sad to learn that most veterans have never received massage therapy treatments. I believe in the power of massage therapy and have witnessed how it has helped so many with pain and has improved their quality of life. I was honored that I was able to provide pain relief and care to our veterans; some for the first time in their lives. I decided to offer a rate reduction option to honor our veterans and all active military. When scheduling online, if you are a veteran or in active duty, select the veteran/military 1-hour option which allows you to receive massage therapy at a rate of $81 for 1-hour. Please also bring your veteran or military ID with you to your appointment for verification.

Thank you for your service and sacrifice to our country so I can have the freedom I enjoy as I write this. It does not go unnoticed and is very much appreciated. If you are experiencing chronic pain, or looking for stress reduction, consider massage therapy as an added option to your self-care.

DEEP TISSUE MASSAGE

What clients consider as deep tissue is different for everyone. Deep tissue massage can in fact be hard on the client’s body and strenuous for therapists who have to maintain a long career for years to come. Therapists learn different techniques to effectively decrease your pain and help you relax and reduce stress without compromising their own bodies or the client’s body. Our therapists will adjust their pressure if you prefer a deeper massage; all you need to do is kindly ask. However, they will also use their best judgment to treat your body effectively to get the relief you desire. The true test of a good massage is if you feel better than when you came in for your visit, and having had multiple massage sessions, you feel your body has overall improved. Our therapists have a healing touch and know effective techniques that can effectively reduce your pain and reduce your tension.

MASSAGE PRICING VS. QUALITY

I would like to take the time to discuss massage therapy rates versus quality. When you find an experienced, professional massage therapist, you may pay a little more than other massage therapy businesses. However, sometimes a service delivered with accuracy and consistency every time is worth the cost. Just like shopping in a grocery store or clothing store, sometimes it is worth buying the name brand because it tastes better, or the product lasts longer, which saves you money in the end. Being experienced and professional means that the service delivered is of high quality EVERY time. Let me explain in a little more detail. During your massage, a hot towel is applied to the back to help increase comfort and loosen tight muscles (clients’ favorite part!). Biofreeze is also offered at the end of the massage to address problem areas, reduce soreness and increase healing in the area. The Biofreeze I use is professional grade and has a higher percentage of ingredients than the over-the-counter products offered at local stores. Quality also means I try to find the trigger point(s) causing your pain and release it so that you are pain-free/your pain is reduced and you are not spending money going from massage therapist to massage therapist looking for relief. While some places have a lower rate, these options are often offered as add-ons (more cost to you) to your massage session and not included in your regular massage treatments. I include these as complimentary because I feel they are all needed to provide relief that lasts. As a massage therapist in a competitive field with many places for clients to choose from, you must be able to deliver a service EVERY time with accuracy, professionalism, and quality. It is important to remember this in any type or form of business. That is my goal and my passion as a massage therapist…giving you healing that lasts!

TOOLS FOR SELF-CARE

Massage therapy can be a tool in your care tool box to help relieve pain and take care of you. Sometimes we have pain that can be chronic or come and go. It may be a result of repetitive work-related activities or movements, emotional pain that has accumulated in the muscle tissue over the years, or stress. It is good to have a plan in place to care for yourself when you are stressed or in pain. Getting a massage, going for a brisk walk, utilizing chiropractic care and physical therapy or talking to a trusted friend/counselor are all effective ways to stay emotionally and physically healthy. They are tools in your toolbox for self-care. Often, it is a combination of all these tools that keeps you functioning at your best. Call today to schedule a massage for relaxation/stress reduction or pain relief. Your body will thank you.

PAIN ISN’T ALWAYS GAIN

No pain no gain as the saying goes, but this isn’t necessarily true with massage therapy. Massage therapy helps relieve tension and pain by loosening bound muscle tissue and fascia (the tissue surrounding the muscles). Some individuals feel that they need a “deep tissue” massage to relieve their pain and tension, when they really just desire an overall firmer pressure. There is a difference. While it may feel like deep work is better, most likely that is not the case. I have found the body usually responds better without causing more trauma to the tissues and flaring up the nervous system, especially for those with fibromyalgia or other auto-immune disorders. Let’s first calm the nervous system and then the body will more than likely accept deeper pressure to release trigger points (hypersensitive muscle knots that can cause referred pain). Together, we can find an effective way to help reduce your pain. You will find as your stress levels decrease, it will also help your body in other areas such as weight loss goals.

MASSAGE THERAPY AND HEALTH INSURANCE

Although massage therapists are regulated and licensed by the Ohio State Medical Board, the majority of health insurance plans do not cover massage therapy treatments. This has been an ongoing frustration for therapists and clients as well because massage is so beneficial and a popular choice for managing stress and pain.

It is best to call your insurance company to ask if reimbursement would be given towards massage therapy. I have found some flex savings accounts, health savings accounts, or Care Credit accounts will approve credit transactions or reimburse. I hear occasionally that regular massage appointments are a financial struggle for clients. Please always let your therapist know. Some therapists offer a package for a discounted rate, or I have found 30 minute massage sessions can be useful and financially friendly to address only the specific area of concern. A massage therapist can also give you ways to self-treat at home which can help in between appointments.

WAITING TOO LONG TO ADDRESS PAIN

Pain is the body’s way of saying “something is wrong”. It is the check engine light for our bodies. Many individuals reach out only after their quality of life has decreased significantly; after months or even years of having pain, tension and sleepless nights. Sometimes, once the pain is out of control or chronic, it takes longer to heal and more sessions to get the desired relief. This is because the body can develop layers of physical pain. Each treatment may be only addressing some layers of dysfunctional or ischemic muscle tissue. Massage will naturally prompt the body to heal by increasing the circulation/blood flow, which will then start the healing process. Then, the body is ready to heal other layers in upcoming treatments.

Healing takes time, consistency and patience, so please be patient and kind to yourself; progress over perfection. Remember, massage works best cumulatively when addressing a problem. Therefore, a few appointments scheduled closer together (every week or 2 weeks) may be necessary at first to accomplish relief. Then, when you are feeling better, a routine of every 4 to 6 weeks will keep you at your best; addressing the tension as it presents, before the pain returns.

FIND THE RIGHT FIT

Similar to other professions, it is important to find the right massage therapist for you. Therapists use different techniques and styles of massage to alleviate pain, and reduce stress/tension. If you received a massage treatment in the past but did not find it helpful, the therapist talked through the whole massage (but you wanted to relax), or the pressure was too much/too little; please consider a different therapist. There are many good, qualified and professional massage therapists in the local area. Find one who has the following qualities: takes the time to listen/asks questions about the pain or tension you are having, checks in with you during the massage to make sure 1) you aren’t cold/too warm 2) the pressure is comfortable for you. If the therapist does not ask, you must assert yourself. Communication is so important so that you receive the care you need. This will give the therapist a chance to make the adjustments to help you. The therapist does not know unless you inform him/her. And lastly, make sure the therapist is licensed and professional.

MASSEUSE, MASSAGE THERAPIST OR MASSOTHERAPIST?

All of these titles/terms have been used interchangeably throughout the years. What some of the general population do not know is, in Ohio, a medical massage therapist must complete a minimum of 600 hours (previously 750 until this year) of education. This includes anatomy, physiology, business ethics, massage theory and practical. They must learn the muscles and bones, along with nerves, as well as successfully pass the state board test to gain licensure to practice massage. To help “honor and respect” the massage therapy profession, I always use the terms Massotherapist or Massage Therapist. It also keeps everyone feeling comfortable, professional, and medically knowledgeable. Masseuse/Masseur is an outdated term that should be archived as it can also have a negative connotation. Massage therapists are licensed by the Ohio State Medical Board, which requires strict adherence to licensure rules. Those who want to verify an Ohio massage therapist can do so online at the Ohio State Medical Board e-license lookup.

MASSAGE IS PART OF INTEGRATIVE HEALTHCARE

It is good to remember the human body includes mind, body, soul and spirit, and therefore there are many complexities to addressing pain and tension. For example, if a client were to come for treatment and complain of chronic muscular pain, she says massage treatments have been helpful, but the pain never really goes away. While conversing, the client says she has felt this pain since a loved one passed away. In this case, she may be feeling emotional pain that has presented and manifested as physical pain. I would then also gently suggest she reach out and obtain the help of another healthcare provider, such as a counselor or chaplain, to help her body heal. When someone expresses their emotional hurt/grief, and works through it, it also reduces physical and muscular pain and tension, and the individual can begin to fully heal. Conversely, a person can release emotion by becoming tearful while receiving massage treatments or shortly after receiving a massage. This is normal and necessary for healing. This is because our physical bodies are so closely connected to our emotions, and utilizing an integrative approach is helpful in addressing the whole person and good for the mind, body, soul and spirit.

REASONING FOR THERAPEUTIC TECHNIQUES

During a massage session, some clients wonder why a therapist is working on a different part of the body when they specifically have pain in another part of the body. For example, you have shoulder pain, but they work more on your neck area. Yes, it could be true that your therapist isn’t experienced or is being careless; however, during my appointments, there is a rhyme and reason for this. The body is very complex and what may be causing your pain may not be completely in the area in which you are feeling it. Multiple muscles support a joint and also help move our bodies in many directions. Therefore, as a therapist, I work on and assess all the muscles that assist in joint movement or the area where you are feeling the pain. This is why knowledge of the muscular system is so important.

When I enter a massage session with a client, I think about what muscles the client is using while at work or at home. This is why our intake form has an occupation portion and how I connect on a deeper level with my clients. For instance, if I know someone works sorting small parts all day long while also standing on their feet for hours. I put myself in their shoes and I think of all the muscles associated with moving their hands, fingers, forearms, how their neck is in constant flexion by looking down, how their feet are sore from standing. This is how massage therapists can go from good to great at what they do, by aiming to reduce tension in all these muscle groups so that you can keep functioning at your best.

In addition, the body develops what we call trigger points that cause referred pain patterns in the body. Therefore, the pain you are feeling may be from a trigger point somewhere else in a nearby region. Once it is released your pain will subside or be reduced. So, please be patient and understanding, or ask questions in your sessions to better understand why a therapist is working on different areas of the body. Or, simply trust your therapist and relax. A good therapist always has your best interest in mind and will not be careless or wasteful with your session time.

TO TIP OR NOT TO TIP…THAT IS THE QUESTION

(NOTE: THIS IS A LONG READ, BUT INFORMATIVE AND MAY HELP EXPLAIN MY DECISION TO BE A NON-TIPPING CENTER)

The tipping question is one that often comes up and can be controversial in the massage therapy profession. I address this issue in the “about the owner” section on our website. Most spas and franchises accept and expect tips. Massage therapy in the medical field is different. For instance, you wouldn’t tip your doctor or dentist. Although doctors and dentists have quite a bit more schooling and higher education, we both still hold a medical license and are regulated by the appropriate governing boards. Its water is further muddied by the fact that although we hold a medical license, we must charge sales tax in Ohio because it is considered a “service” unless there is a physician referral. I, however, believe ALL massage is beneficial to one’s health and is not a service or luxury but rather an organic medical option to help a variety of issues.

Naturally, in a service-driven industry tips not only provide income for employees, but can be used as leverage to keep employees motivated to give good customer service if they want to receive a good tip. So, there are motivational benefits for employers to use tipping to “drive” employees in the service industry. Plus, it is income for employees that employers do not have to pay taxes on as it is the responsibility of the employee to report his/her tips on tax returns. Tipping originated from the desire to give “extra” for exceptionally good service, for those who go above and beyond. Unfortunately, now it has become “expected” just for one doing the job they were hired to do in the first place.

But that brings another question to mind…what about keeping massage affordable and not a luxury? In order to do this, I feel tipping should be eliminated for massage therapists, and franchises/spas should reach deeper into their pockets to pay the therapists a solid wage to counter the loss of income by removing tipping. A generous rate for therapists guarantees a consistent income rather than a fluctuating one based on low tips or no tips. In addition, I want to attract a whole new group of people that are sidelined because they can’t receive monthly massage appointments because it is too expensive. I want to bring balance to the population and reach people that can’t get ahead because of pain, those that are instead using medication to mask the pain, or the elderly on a fixed income. Some individuals may be able to pay $120 every 3 months for a massage at a spa, but not every 2 weeks, as needed or monthly. What if we make massage therapy reachable for everyone and on a regular basis? This is why I opened this business with a variety of options and rates, and as a non-tipping center. That way everyone is able to find relief in a dollar amount they can afford. It is amazing what a 30-minute massage can do for someone, and it is wallet-friendly.

By all means, please tip your therapist well (20%) if the business accepts tips, as you do not know if the therapist is relying on his/her tips for steady income. But in a medical field setting, massage therapists usually do not accept tips.